• Emotions,  Fear,  Meditation,  Personal Development,  Personal Strategy,  Stress,  Support

    Fear Busters Tell The Truth About Fears

    Fear can be a debilitating thing. It can completely ruin your day or even, in some cases, your life! Fear is an emotion, and while sometimes it’s very valid and can help preserve your life, there are other times it simply must be faced and dealt with in order to be free. Don’t you agree it makes no sense holding onto an emotion that is ruining your day? Here are some effective strategies you must use to overcome your fears and tell the truth about fears. What Is Your Fear? Before you answer, quiet your mind. Quiet your thoughts. Meditation works wonders right here. Just stop and do not try…